Twelve Textures

More amazing, unedited pictures from a four-year-old wandering around his backyard with a camera. Makes you question that overpriced stuff at Tate Modern.

Baking Cakes in Kigali

Our library is more than a bit unreal and feels like a Spanish country club. I am always subconsciously concerned that someone is going to ask me to prove membership.

If the library rented rooms, I think Ben and I would live here.

Seriously, how can this place be free?

Sometimes I use the private study rooms as meeting places for work. The other day, I drove away from a work meeting and nearly stomped on the brakes from the sudden realization that I had not checked out the library book I selected. I pawed through my laptop bag and indeed found the tome tucked away. Turns out that I had unthinkingly swept away all of the items from the work surface and unwittingly deflected the library scanners from detecting my theft by placing the book next to the electric signal of my laptop. The book that I successfully lifted from the library?

Yes. How to Buy a Love of Reading. Sigh. Three generations of library employees just shuddered.

I also like studying here and roaming the aisles looking for books that have NOTHING TO DO WITH TRAUMA. Between social work classes and human trafficking research, my brain is pretty full up on tragedy. Unfortunately, the only "fairy tale" element of the last book I picked up from the fantasy section ended up being a coping mechanism of the main character who lived in death row. He poetically narrated a story filled with horrifically cruel child abuse, sexual assault, murder, torture, and perversion of justice. It was like "Shawshank Redemption" meets Ted Bundy. The Dungeon turned out to be the solitary confinement wing, the Lady was a private investigator of death row cases, the guilty Priest was a prison chaplain with a sordid past and so on. Yikes. 

I say all of that to preface a pretty fun read I found that you can buy for only $4 (including shipping) on Amazon. (Or, you know, borrow from your local Spanish country club.) The main character is a middle-aged woman who runs a cake-making business in Rwanda. She had a soft heart and a practical mind and always ends up kindly fiddling in the lives of her clients. What I enjoyed about this book was that it managed to touch on some pretty tough themes (poverty, aids, sexual assault, genocide, orphans, prostitution, stigma, first world interference, etc.) while highlighting the strength and joy that are also a part of life. Instead of crying, I ended up laughing aloud so many times that I convinced my husband to read it too. We have both traveled and were amused by the author's ability to relay the humor of cross-cultural interactions. Unlike my other blog posts, I'm not urging you to change the world through this one, but you might change a little if you read it and enjoy yourself in the process.

Baking Cakes in Kigali by Gaile Parkin

Boston

B graduated from Lesley University

Massachusett's Avenue

Trader Joe's in Cambridge!

The library where I did NOT go to school. My condolence is that it is so cold in the winter that they have to use tunnels between buildings.

Exercise and Stress

Indeed.

Well, friends, I have done you a favor. My social work research class (which is indeed about experimenting on people but not really how it sounds) required us to conduct a "single-study research design" with a literature review on our project. This means that I picked a person, asked what he wanted to change in his life, came up with something to hopefully affect the specific change, and then measured whether or not that something was effective. And I had to spend a bunch of time looking up the journal articles of other more scholarly folk who have done similar experiments. The study question ending up being whether or not exercise improves a person's perceived stress level.

Here in are the articles I read. I put them in exceptionally tiny print so that you can scroll through them faster.

References

Blomstrand, A., Bjorkelund, C., Ariai, N., Lissner, L., & Bengtsson, C. (2009). Effects of leisure-time physical activity on well-being among women: A 32-year perspective. Scandinavian Journal of Public Health, 37, 706-712.

Brown, J. (1991). Staying fit and staying well: Physical fitness as a moderator of life stress. Journal of Personality and Social Psychology, 60(4), 555-561.

Brown, J., & Siegel, J. (1988). Exercise as a buffer of life stress: A prospective study of adolescent health. Health Psychology, 7(4), 341-353.

Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385-385.

Gerber, M., & Puhse, U. (2009). Do exercise and fitness protect against stress-induced health complaints? A review of the literature. Scandinavian Journal of Public Health, 37, 801-819.

Kwag, K., Martin, P., Russell, D., Franke, W., & Kohut, M. (2011). The impact of perceived stress, social support, and home-based physical activity on mental health among older adults. The International Journal of Aging and Human Development, 72(2), 137-154.

Melinda, C., Denis, C., & Clare, M. (2010). Direct and buffering effects of physical activity on stress-related depression in mothers of infants. Journal of Sport and Exercise Psychology, 32, 23-38.

Roberti, J., Harrington, L., & Storch, E. (2006). Further psychometric support for the 10-item version of the Perceived Stress Scale. Journal of College Counseling, 9, 135-147.

Perales, F., Jesus, P., & Borja, P. (2014). Impact of physical activity on psychological distress: A prospective analysis of an Australian national sample. American Journal of Public Health, 104(12), 91-97.

Vasterling, J., Sementilli, M., & Burish, T. (1988). The role of aerobic exercise in reducing stress in diabetic patients. The Diabetes Educator, 197-201.

The conclusion of all of them is: exercise helps reduce your stress level. Turns out even a little bit every day or a moderate bit every few days helps. Drat. That's what the magazines in the check-out stand have been telling us for years! The trick is that when you are stressed, the thought of exercise makes you feel more stressed. I personally loathe exertion. Good news! If you exercise too much (i.e. "vigorously" at high intensity for prolonged periods of time) you actually lose some of the stress improving benefits. If you get too attached to exercising it becomes a project or an addiction and causes more stress. So, the take away is that something is better than nothing--even if it doesn't feel like it in the moment. 

And tying back in to our opening hook: Calvin wins again!